I specialize in treating individuals with symptoms related to trauma, anxiety, grief, ADHD, and depression. I approach clients with compassion and curiosity and together we navigate the difficulties of life transitions, relationships, and personal growth.
My goal is to provide a therapeutic environment that feels validating and supportive. Where you can safely heal, grow, and develop a deeper connection to your truest self. I believe that you are the expert on your own life, and therefore, I’ll work collaboratively with you to achieve your goals so that you can live a healthier, more wholehearted life.
Using a strengths-based approach, I'll help you develop awareness and teach you skills that will build resiliency. Using CBT, we focus on unhelpful thinking patterns that are affecting the way you see yourself and the world around you. I promote the use of mindfulness as a way for you to become more present and connected in your life.
When you're able to recognize your strengths, control your thoughts, and be more present, you can find greater fulfillment in your daily life. If you think you are ready to change your life, give me a call today to setup a consultation.